Ways to Deal with Tooth Sensitivity

Ways to Deal with Tooth Sensitivity

Have you ever experienced pain in your teeth when you eat something that’s too cold or too hot? If yes then you probably know what we are talking about.

A sensitive tooth is a common problem in the United States. In fact, 1 in 8 adults has suffered from this issue at some point in their lives.

Before looking at some of the ways in which we can deal with tooth sensitivity, let’s look at the reasons because of you may be suffering from this problem in the first place:

What Leads To Sensitive Teeth?

The most common reason for sensitive teeth is receding gums. When this happens, the enamel wears down and exposes the hard tissue underneath. This tissue is known as dentin and is one of the most important parts of your teeth.

Dentin offers to protection to the nerves underneath and once it wears down, it leaves them exposed to germs and bacteria. This leaves your teeth sensitive to hot and cold foods or drinks.

This, in a nutshell, explains why people have sensitive teeth. Let’s now look at some of the ways in which you can deal with this problem:

Rinsing Mouth

When we mention the words ‘dental care’, people automatically assume that we are talking about brushing teeth regularly. However, there is a lot more to dental hygiene than that. You need to make sure you floss your teeth as well.

We would also suggest that you rinse your mouth with fluoride. This mineral strengthens the enamel and prevents it from wearing down after some time. It also reduces the chances of getting cavities.

In addition to that, rinsing your mouth with salt water can also help. We have already mentioned how bacteria can lead to sensitive teeth. Salt can kill those bacteria and prevent your teeth from feeling sensitive.


Your diet too has an impact on your overall dental hygiene. Food items that consist of refined sugar can cause damage to your teeth. This is why we suggest that you avoid them. It’s also best that are highly acidic.

Use the Right Toothpaste

If you have sensitive teeth, simply using normal toothpaste wouldn’t do the trick for you. You’re going to need something that offers additional protection and this is why we suggest that you get toothpastes that are specifically made for sensitive teeth.

These consist of potassium and nitrate and offer your teeth the protection that they need.

Routine Checkup

People often don’t realize that simply visiting the dentist regularly for routine checkups can help prevent the problem of receding gums and sensitive teeth.

If you are looking for dentists in Bethesda, get in touch with us. We offer a wide range of dental services, which include installation of dental implants and dental surgery. Contact us now at 301-654-1887 to book an appointment.


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