If you wish to keep your teeth for a lifetime, you might want to start by investing time in your oral hygiene routine. It is a pre-requisite to having those white pearl-like teeth that enhance that perfect smile!
A good oral hygiene routine needs regularity and consistency, and you might need to withdraw yourself from certain foods and adopt new habits. After all, it’ll all be worth it when you stand in front of that mirror!
So if you’re prepared to do the work, let us offer you some tips for good oral hygiene.
Don’t forget to brush those teeth
This is fairly understood; if you want to maintain your oral hygiene, brush your teeth! In order to get optimal results, aim to brush your teeth from all sides. The sides, back, front, and top—all need to be thoroughly cleaned from all food particles.
A lot of people brush their teeth daily, but not enough for them to get cleaned. The American Dental Association (ADA) suggests you aim to brush for two minutes, twice every day.
Be mindful of the foods you intake
Readymade foods may be an easy option, but they aren’t the best option when it comes to your teeth.
Try having fresh, crunchy foods like apples or carrots, as these contain valuable nutrients, and also exercise your jaws fully when you consume them.
Moreover, try to reduce your coffee or sugary food intake, as these can lead to cavities or tooth discoloration. We’re not saying you need to restrict yourself from these pleasures completely, but being a little mindful always helps.
Drink more water
Water is the best nourishment for the body and your overall health, and this includes your oral health too. Try having a glass or two after every meal, as this can aid in wiping out the acid and sugary remnants from certain kinds of foods.
Visit your dentist regularly
Being a regular brusher doesn’t spare you from seeing the dentist regularly. Make it a priority to see your dentist for cleanings and general checkups at least twice a year. Your dentist will be able to check for cavities, along with identifying any potential dental issues.
Are you looking for a reliable dental service to get your teeth checked? Bethesda Dental Health is a family-owned dental practice that offers a range of dental services including teeth whitening, dental cleanings, dental veneers, and dental bridges.
We look after our patients and offer a safe and relaxing environment for treatments. To book, call us now at (301) 654-1887.