Oral Hygiene: The Secret to Staying Healthy and Fit

Oral Hygiene: The Secret to Staying Healthy and Fit

Oral Hygiene is not only important for your dental health but also for the overall health of your body. Brushing and flossing regularly not only keeps your teeth and gums healthy, it also prevents bacteria from entering your bloodstream and developing health complications.

It is important to practice oral hygiene and have great oral care to stay healthy and fit. Not only does it prevent cavities, tooth decay and gum disease, it also keeps your organs, muscles and bones working properly. Let’s discover some of the diseases that can be caused by poor oral hygiene and dental care.

Health Problems Caused by Poor Oral Hygiene

Respiratory Infections

Poor oral health with infected gums, tooth decay and mouth bacteria can lead to infections in the lungs and cause respiratory issues. Periodontal disease of the gums causes swollen and bleeding gums which will in effect release germs and microbes into the mouth. When the harmful bacteria is inhaled for a long time, respiratory issues like bronchitis and pneumonia can be the unfortunate result.

Diabetic Complications

Patients that suffer from diabetes and increased levels of blood glucose are more likely to develop complications due to poor oral health. Diabetes can increase the risks of gum disease like gingivitis and periodontitis. Infections and bacteria in the mouth could potentially cause insulin resistance which in turn cause blood sugar levels to fluctuate.

Cardiovascular Disease

The harmful mouth infections and bacteria released from the mouth and into the blood stream can cause cardiovascular diseases. The arteries of the heart get blocked and hardened with plaque buildup. The blood flow gets disrupted and leads to heart blockages and eventful heart attacks. The blocked arteries can lead to hypertension and increased risk of brain strokes.

Kidney Disease

Infections in the mouth from gum disease can lead to serious kidney complications. Chronic kidney diseases can pose a threat to the safe functioning of heart, kidneys and bones. A weak immune system combined with poor oral hygiene can lead to kidney failures as well.


Oral health signifies healthy insides of the mouth including teeth, gums, bones, saliva and tongue.  Poor oral and dental health means the food and drinks are not being cleaned off the teeth and from the mouth leading to the growth of bacteria, dental plaque and tarter.

When released into the bloodstream, these bacteria and gum abscesses can actually affect the memory and brain functions. Healthy brain cells can be killed off resulting in memory loss, dementia.


Lack of oral hygiene and excessive smoking and tobacco use can lead to oral and throat cancer. Moreover, kidney cancer, blood cancer and pancreatic cancers have all been linked to gum disease and poor dental health.

Keep your health in check by employing a good oral care and hygiene routine. Visit a dentist every 4 to 6 months so that you can be on top of your dental and oral game.

Contact our family dental practice in Bethesda, MD to avail quality dental services. We offer dental filings, dental surgery, dental crowns and emergency dental care in a comfortable clinic environment and a friendly staff.


(301) 654-1887

Call us today!