How Halitosis Is Affecting Your Self-Esteem

How Halitosis Is Affecting Your Self-Esteem

Around 20% of Americans suffer from halitosis, or more commonly known as chronic bad breath. In contrast to morning breath or the pungent smell that lingers after eating tuna, onion or garlic, halitosis causes your breath to smellfor a very long period and might be a sign of a serious underlying oral issue.

Bad breath not only lowers your self-confidence but also affects your relationship with others.  People usually avoid long conversations or coming in close proximity with those whose breath stinks all the time. On top of low self-esteem, halitosis also makes you concerned for your health.

How Halitosis Lowers your Self Esteem

Halitosis can become an embarrassing social condition, especially if people start avoiding you just because of an unpleasant odor coming from your mouth. It can make you socially awkward and embarrassed when someone covers their nose or takes a step back while taking to you.

Here are some of the ways in which halitosis affects a person emotionally and makes them socially withdrawn:

  • Shame
  • Anxiety
  • Depression
  • Poor self-image
  • Feeling humiliated

Common Causes of Halitosis

If at-home bad breath fixes are only able to cover up the problem temporarily, then halitosis might be caused by some other problem in your body. Some of these are:

Dental Issues

Gum disease and cavities cause depressions and deeper pockets to form in your teeth, providing a place for bacteria to settle. Removing them with brushing and flossing becomes difficult, leading to halitosis.

Dry Mouth

Saliva rinses away the leftover food particles in your mouth, preventing bacteria from breaking them down and producing pungent gases in the process. Saliva also helps in breaking down food and prevents infections and cavities.

One of the signs of halitosis is dry mouth. It’s usually caused by excessive use of alcohol, tobacco or caffeine.

Infections in Throat, Nose and Mouth

Sinus, nose and throat issues can cause post nasal drip, which in turn contributes to bad breath. Bacteria in your mouth feed on the mucus produced by your body when it’s battling these infections, and make your breath stink.

Other Chronic Conditions

Most of the time, halitosis is linked to some underlying issue in your mouth, but in some cases it might also be a sign of diabetes, gastric reflux, kidney or liver disease.


Solutions for Halitosis

Here are some ways in which you can conquer bad breath to restore your self-confidence and health.

  • Brush and floss several times a day, especially after meals and don’t forget to brush your tongue as well.
  • Replace your toothbrush every 2–3 months.
  • Let go of your smoking habit.
  • Drink lots of water to stay hydrated. This will produce saliva to wash away bacteria and food particles in mouth.
  • Chew a gum to stimulate saliva production.
  • Make sure you’re visiting a dentist at least twice a year. Regular dental checkups ensure your teeth and gums stay clean and help diagnose and treat any underlying oral health issues.

Poor oral health and hygiene directly impacts your breath. Visit some of the best dentists in Bethesda to improve your overall oral health. Consult our experienced dentists at Bethesda Dental Health today! Call us at (301) 654-1887 to book your appointment.

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