Foods That Stain Teeth

Foods That Stain Teeth

It is important to be mindful about the foods we consume and how they affect our bodies. Especially when it comes to our teeth; they are the first to show signs of changes according to the foods we eat.

You may not even know it, but the foods you consume mindlessly everyday may be the reason behind your stained teeth. Not only is teeth staining harmful for our teeth, it also has a negative effect on ones self-confidence. Because who doesn’t love pure white teeth? Our food has a significant impact on the state of our teeth, and so it’s vital to be careful about what goes in our mouths.

Below is a list of few foods that can stain your teeth:


Black coffee in particular has the tendency to stain your teeth. If you’re one of those people who devour that coffee after brushing your teeth, you may want to stop now. Your teeth absorb color from the coffee; having as little as two cups a day would soon start staining your teeth if you lack an appropriate dental hygiene routine. You can try adding a little milk to your coffee the next time to minimize risks of staining.

Fruits and berries

Though rich in nutrition, these foods can stain your teeth. Foods like blueberries, blackberries, and cherries have strong colors that your teeth absorb.  While fruits that are paler in color are less likely to stain your teeth, they contain acidic content that can potentially deteriorate your tooth’s enamel.

Candies and Sweets

Start cutting back on candies and sugary snacks to protect your teeth from staining. It only gets worse if you don’t brush your teeth after having sugary foods. It’s best to limit your sugary food intake to optimize your dental health.

Tomato sauce

If you’re a pasta lover, this might disappoint you. But tomato sauce can most definitely stain your teeth. You can prevent chances of staining by simply consuming a salad beforehand, as it will provide an adequate covering for your teeth preventing them from staining.

Balsamic Vinegar

Though it’s a healthy choice when it comes to salad dressings, this too can stain your teeth. It’s rich, dark color tends to tint on your teeth, and if not brushed immediately, leads to staining. You can prevent this from happening by simply eating a good amount of lettuce in your salad, as it will help clean the stain.

If you suffer from teeth staining and are looking for a reliable dental service, head over to Bethesda Dental Health! We provide a variety of dental services ranging from dental cleaning, dental bonds, to emergency dental services. Our family owned dentistry is highly efficient, and will provide you with the most comfortable experience. Call now at (301) 654-1887.


(301) 654-1887

Call us today!