Every food or beverage you consume comes in contact with your teeth, directly impacting your oral health. Many food items in the typical American’s diet—from processed, sugary foods to highly acidic drinks—deteriorate tooth enamel and cause cavities. This is why maintaining a healthy diet is an integral part of maintaining your oral health.
Skipping Sweet, Sugary Foods
Sugar is a magnet for cavities. According to the American Dental Association, a diet rich in sticky, sugary foods plays a major role in developing dental cavities. Therefore, eliminating foods and drinks high in sugar is crucial for maintaining healthy gums and teeth.
Cookies, cakes, candies, sodas and energy drinks are not the only food items and beverages rich in sugar. You’ll be surprised to find the high amount of sugar present in certain brands of cereal, tomato sauce, juices and canned food. So always check the sugar content in every food item or drink, before consuming it.
Drinking Plenty of Water
A glass of water works best to protect your teeth by washing away the food particles and bacteria from your mouth. This prevents bacteria from eating away at your tooth enamel and, in turn, preventing cavities.
So make a habit of drinking a glass of water after every meal to swish away any remaining food particles and bacteria from your mouth.
Eating Non-Sticky Food
Sticky foods like honey, molasses and raisins, along with starchy foods such as potato chips and bread, tend to cling onto the surface of your teeth, increasing the risk of cavities.
Eating sticky foods in small amounts, together with brushing and flossing regularly, can prevent your teeth from getting damaged.
Incorporating Healthy Fats
Foods rich in omega-3 fatty acids are important in promoting your oral health. These anti-inflammatory and heart-healthy fats can make your teeth stronger and gums healthier. So make sure to incorporate foods such as avocado, olive oil and salmon in your diet.
Getting Enough Calcium
Developing gum diseases is less likely if you take calcium regularly. Including 1000–1300 milligrams of calcium in your diet is essential for healthy gums and teeth.
Consuming plenty of milk and other dairy products, along with foods rich in calcium like almonds, leafy greens and beans can fulfill your daily calcium requirement.
Choosing what you eat and drink carefully, along with regular dental checkups, can have a huge impact in promoting your overall dental health.