Bad breath or halitosis can have a huge impact on your self-confidence, especially during social interactions.
It can occur due to a number of reasons pertaining to your oral health or eating habits. If you do have a persistent issue with bad breath, don’t panic. This blog has just the right tips to help you out.
Avoid Foods & Drinks with a Strong Smell
Certain foods and drinks like garlic, onions, coffee and alcohol can make your breath stink. In addition to these, animal proteins like fish and meat can also be problematic.
Since eliminating these foods and drinks from your diet is nearly impossible, brushing your teeth properly after every meal can help remove their smell from your breath.
Eating foods like apples, citrus fruits and green tea can help freshen up your breath.
Drinking plenty of water ensures that no food particles or bacteria remain in your mouth. Bacteria thrive in a dry mouth, breaking down leftover food particles and releasing smelly gases in the process.
Drinking water whenever you feel parched boosts the production of saliva, washing away any food particles and bacteria present in the mouth.
Eat Foods Rich in Zinc
Low zinc levels are one of the major causes of halitosis. Zinc acts as a natural antimicrobial and helps in keeping your mouth free of smelly bacteria.
Eating foods like oysters, lentils, pumpkin seeds, tofu and low-fat yogurt can boost the zinc levels in your body. Alcohol, on the other hand, reduces zinc absorption. That’s another reason for you to eliminate or limit the consumption of this drink from your diet to treat bad breath.
Maintain Oral Hygiene
Halitosis is a major symptom of poor oral hygiene. Persistent bad taste in the mouth and bad breath is a warning sign that you might have a gum disease like gingivitis or periodontitis.
Improper brushing and flossing cause plaque to build around the gums. Bacteria get trapped in plaque and produce toxins that irritate gums, leading to gum diseases. This, in turn, builds an unpleasant odor in your breath.
Chew sugar-free gum
Chewing a minty gum stimulates the production of saliva in your mouth, preventing it from becoming dry. Saliva washes away bacteria and food particles, making your fresh.
Make sure to chew sugar-free gum to prevent the risk of tooth decay.
Poor oral health and hygiene have a direct impact on how your breath smells. Regular visits to the dentist can help you maintain your oral health.