Taking care of your oral hygiene pays off in the long-term. Not only will you be doing your gums and teeth a favor, but it will also make you appear smart, confident, and approachable. Some of us are meticulous when it comes to taking care of our overall hygiene, but end up neglecting the inside of our mouth.
Doing so can prove to be very unhealthy for you. Oral hygiene is essential for preventing bacteria and germs from entering your body. Making sure their access point is able to fight them off is a great preventative measure.
As children, we were all afraid to go to the dentist, but as adults, it’s important to deal with this persistent anxiety. Regular dental checkups are an act of self-care, and you should invest in them for yourself.
There are many unhealthy habits you might have picked up on over the years, and you may not have realized the impact they have on your oral hygiene. Here are some tips that you can incorporate in your life to make your smile bright again.
1. Brush your mouth properly
Most of us brush our teeth mindlessly, and try to get the task over with as quickly as possible. Most dentists recommend brushing your teeth for at least two minutes. Remind yourself not to neglect your tongue and gums. It’s best to tilt your brush at a 45-degree angle so you cover the gums as well.
Switch up the movement of the brush to circular motions and don’t just move it side-to-side. Be gentle on your gums and use a brush with bristles that suit the sensitivity of your teeth and gums.
Also, don’t forget to use a tongue cleaner to remove the bacteria on your tongue; this will help you avoid bad breath.
Lastly, brush at least twice a day and don’t forget to brush your teeth before going to bed!
2. Straws for drinking
If you can’t cut down on your love for juice and coffee, you can use straws to drink your beverage of choice. This reduces the contact that the drink has with your teeth, preventing stains and corrosion.
3. Supplement your sugar
Sugary and acidic foods are generally unhealthy for your mind and body, and also your teeth! Sugary drinks—including tea, coffee, and high acidity food—can cause the enamel on your teeth to erode. Once the protective layering is stripped, it can cause toothaches and sensitive gums. A good supplement for sugary drinks is to make them yourself using natural ingredients like milk, yogurt, or water.
Using a mouthwash with fluoride in it—especially before you go to bed—can be a great addition to your oral hygiene routine. Fluoride is fantastic for your teeth and keeps tooth decay at bay. Most people don’t realize that getting a mouthwash is a very simple step but effective step that makes a world of a difference because it reduces the amount of bacteria in your mouth.
5. Visit your dentist
Lastly, why not seek professional dental health services to get the best advice? At Bethesda Dental Health, we make your dental health a priority and help you on your self-care journey through prevention and education about oral health. Contact us now to book an appointment.