Having healthy shiny white pearls starts with practicing daily dental care and adopting a healthy lifestyle. Our teeth and gums go through a lot of fizzy fusses and sugary bites during the day, so it only makes sense that we take care of them on a daily basis and make good dental habits part of our daily routine.
Below are a few dental care habits that everyone should commit to:
Brush your teeth twice a day
While the morning breath encourages us to brush our teeth daily at the start of each day, many of us neglect brushing our teeth at night. You must brush your teeth twice a day; in the morning after you wakeup, and at night before you go to bed. Brushing your teeth at night helps get rid of the bacteria that have accumulated in your mouth during the day.
Floss your teeth
Flossing is as important as brushing your teeth to maintain a confident, sparkling smile. For what it’s worth, toothbrushes can’t reach all the places inside your mouth, leaving your teeth and gums unclean and dirty. Flossing helps solve this problem, resulting in complete and effective dental care and plaque removal.
Use fluoride toothpaste
When choosing toothpaste for your daily cleaning, shop for a formula that has fluoride. Why fluoride? Because fluoride has been clinically proven to fight off germs and bacteria effectively and is considered a leading defense against tooth decay. Fluoride is naturally present in water as well, so drinking lots of water daily also helps you keep your teeth and gums healthy.
Chew sugar free gum
Don’t worry; sugar free gum won’t decay your teeth like normal gum would. But why chew sugar fee gum in first place? How does it benefit your dental health? When you chew sugar free gum, your mouth secretes more saliva. Since saliva naturally clears away food particles and bacteria in your mouth, chewing sugar free gum keeps your mouth healthy.
Besides maintaining a daily dental care routine, you should also ensure that you visit your dentist every six months for a complete dental checkup. People, at higher risk of dental diseases, should visit their dentist more often.
Looking for a dentist in Bethesda, MD?
Bethesda Dental Clinic is at your service!
We are your friendly neighborhood dental practice, offering a range of dental services to clients of all ages. Give us a call to schedule your appointment today.