3 Ways to Keep Your Gums Healthy

3 Ways to Keep Your Gums Healthy

Around 42% of the American adult population deals with untreated periodontitis and gingivitis—which are most commonly known gum disease. Moreover, around 7.8% of the adult population has extreme periodontitis. More often than not, these individuals go through extreme gum recession.

Keeping your teeth healthy is important for your dental health. But taking care of your gums—since they hold your teeth in place—is equally important. Your gums—also known as gingiva—are responsible for providing protection to your teeth and the underlying bone. The gingiva also function as a barrier and prevent infectious bacteria from attacking your roots and teeth.

Even if you are someone with the pearliest white smile in the town, it doesn’t mean that you can’t contract gum disease. Gum diseases are usually painless—unless you’re brushing your inflamed gums—and hence it’s not always easy to detect them.

To prevent plaque—a sticky film of bacteria and residue food—from building on your teeth, the following are some ways through which you can effectively take care of your teeth:


It’s essential for you to floss at least once a day, if not twice. This will remove any plaque or food debris that your toothbrush might not be able to reach. If you leave the plaque undisturbed, you run the risk of letting it turn into tartar—a much harder substance to get rid of.

Regular Dental Cleaning and Checkups

While you might not be able to detect any gum diseases yourself, your dentist can diagnose and provide you early treatment if you start developing signs of any gum disease.

Early treatment and professional cleanings prevent gum diseases from becoming more severe. You will also be able to get rid of plaque that your brush or floss might have missed.

Quit Smoking

If you’re a smoker, the development of periodontitis in your gums may be hidden. This is because of the effect of nicotine on your gums and blood vessels.

Moreover, smoking is also one of the root causes of gum diseases. When smoking weakens the immune system, it gets harder for the body to fight through any gum infection.

It also becomes extremely difficult for the gums to heal after being damaged. Even if you get your gums treated and professionally cleaned, the healing process will take more time than it would on a non-smoker.

Bethesda Dental Health is regarded as one of the best family dentistry units in Bethesda. With the help of our highly skilled team members, we provide dental implants, crowns, bridges and teeth whitening services at affordable costs in Bethesda. Get in touch with us today to know more details!


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